yoga

10 Nighttime Yoga Poses You Can Do in Bed

When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …

This gentle yoga routine can help decrease stress, lower your heart rate and reduce high blood pressure. Hypertension - also known as high blood …

Find relief from painful migraines with these gentle yoga poses and breath techniques. A migraine isn’t merely a headache. People who suffer from …

Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Many of us spend the …

If you suffer from asthma, breathe easy - yoga can help. Asthma is a chronic disease, marked by inflammation that narrows the airways of the lungs. …

If you spend all day sitting, chances are you’ve experienced pain or tension in your legs. Try these yoga poses to help release tight …

Having trouble sleeping? These seven relaxing yoga poses can help you fall into a restful sleep faster than Ambien. If you struggle with restless …

If you’ve got a stiff or sore neck, these extra-gentle yoga stretches can help bring you some relief. Whether you’ve moved your head around too …

The strain from sitting at a desk, driving in a car, or looking down at your cell phone can cause upper back pain. Try these yoga poses to stretch …

Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Think about it: …

Keep sweat and germs off your yoga mat - clean with this toxin-free spray! Every good yogi needs a chemical-free mat cleaner! After a good yoga …

Suffering from achy, painful knees? Try these soothing yoga poses to strengthen your knees and melt away pain. If you’re suffering from knee pain, …