yoga

The Spring Yoga Routine You Need to Jump Start Your Metabolism

Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up. Warmer weather and longer days are the perfect …

Does your body feel like it's getting tighter every time you sit? Use these pain-relieving yoga poses to release muscle tension from the comfort of …

Relieve tension and soothe tight muscles with these easy backbends to improve your posture. When we sit for too long, our posture is one of the …

Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. As if it isn’t bad enough that every other person you know is …

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Seasonal affective disorder (SAD) is a form of …

Wind down with this intensely soothing yin yoga routine. When you’re stressed to the max, it’s time to drop down to your mat and engage in some …

Reset your mind and body with these gentle exercises to fight aging. We feel the effects of aging on both the outside and the insides of our …

Reverse achy, rounded shoulders with these six back-straightening yoga poses. Even when you aren’t stuck at a computer, you’re probably tempted to …

Naturally smooth fine lines and wrinkles with these easy face yoga exercises. Yes, face yoga is a real thing - and it works. In essence, face yoga …

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try these easy yoga poses to release a frozen …

Start each morning with this simple sun salutation to energize your body and mind. Sun salutations, or surya namaskar in Sanskrit, are …

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. Many of us …