If you’re battling one of these three types of hormonal imbalances, the keto diet can help put things back in order. Your body relies on a complex …
wellness
The 10 Best and Worst Wellness Trends of 2019
Whether these “new” health trends are making a comeback from thousands of years ago or fresh off the press, we determine which ones stand up to …
The Best (and Healthiest) Ways to Take 10 Common Supplements
Taking supplements isn’t as easy as popping a pill or two every morning. Learn the ideal times and ways to take your supplements for the best results …
How I Started Weightlifting at Age 47
I started weightlifting when I turned 47, and I’ve never looked back. I walked into my local CrossFit gym six years ago, ready to do whatever it …
3 Anti-Stress Fats to Naturally Calm Adrenal Fatigue
It might sound surprising, but certain healthy fats can ease the chronic stress that causes adrenal problems, fatigue, and thyroid issues. If …
If You’re a Queasy Traveler, Try These Natural Remedies for Motion Sickness
If you’re the type of person who turns green just looking at a boat, try these natural remedies for motion sickness. Motion sickness is a common …
Working Out While Sick: When It’s OK to Exercise and When To Stay in Bed
Should you be working out while sick? The answer: it depends. Exercise is great for boosting your immune system, but should you still get a workout …
Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses
Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Seasonal affective disorder (SAD) is a form of …
5 Common Signs of Water Retention (Plus: 6 Easy Remedies)
The body is 60% water, so what happens when you have more than that? Also known as fluid retention or edema, water retention happens when excess …
Do These 3 Simple Yoga Poses Daily to Reverse Aging
Reset your mind and body with these gentle exercises to fight aging. We feel the effects of aging on both the outside and the insides of our …
12 Amazing Benefits of Raw Cacao (& Delicious Ways to Eat It)
Is there anything chocolate can't do? There's no doubting that chocolate is delicious. However, this superfood holds powerful benefits and can be …
How to Do Face Yoga: 6 Easy Exercises
Naturally smooth fine lines and wrinkles with these easy face yoga exercises. Yes, face yoga is a real thing - and it works. In essence, face yoga …