Here are small changes you can make every day to live a healthier, happier life in the digital age. Sometimes we spend far too much time on our …
wellness
6 Unexpected Benefits of Cold Showers
The thought of hopping into an ice-cold shower may be a hard sell, but there are many surprising benefits of getting chilly. While a nice, warm …
7 Reasons You Need To Drink More Water
It's not just about staying hydrated. Here are the top reasons you should drink more water on a daily basis! Water is so important for many …
What’s the Best Way to Do Intermittent Fasting?
The intermittent fasting trend has gained speed recently, but our Paleo ancestors survived with periods of few (or no) calories for thousands of …
12 Ways Music Improves Your Workout
Don't forget those headphones! Music improves your workout in ways you probably never even considered. Have you ever watched a toddler’s …
The Alkaline Diet: What You Need To Know
Do you know importance of maintaining a healthy pH balance? Here's why you should stay away from high acidity foods and look to the Alkaline …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …
The Truth About Hydration, Sports Drinks, and Exercise
Water is truly the “fluid of life”, critical for the optimal function of all systems in your body. You are made up of over 3 trillion cells, all of …
The 13 Best Paleo Meal Delivery Services
Paleo meal delivery services have become increasingly popular during the last few years. With healthy eating on the rise, and the internet e-commerce …
12 Painless Ways to Cut Sugar Out of Your Diet
It’s no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Those who have been …