Collagen is a nourishing food that supports the gut, the joints, and yes - even the thyroid. Here’s how supplementing with collagen can help you fight …
wellness
Start Your Day With These 5 Morning Stretches
We’ve all felt the discomfort of waking up feeling stiff. These quick morning stretches will get out all your kinks, so you feel refreshed and ready …
How to Use CBD Oil for Pain Relief
If you’re sick of taking aspirin all the time, it might be time to try CBD oil for pain relief. Here’s how this potent anti-inflammatory and chronic …
Try Any of These 7 Stretches the Next Time You’re Bloated
Pick any of these seven stretches the next time you're feeling bloated to feel better ASAP. There are many causes of bloating. Maybe you ate too …
Why You Should Never Drink Cold Water
Originally Published on The Alternative Daily. While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of …
Calm Your Anxiety With This Grounding Yoga Routine
Reconnect with yourself and the earth with this 20-minute grounding yoga routine. “Grounding” is an essential concept that helps us to slow down, …
10 Best Essential Oils to Soothe Inflammation + How to Use Them
Battle swelling and burning with these essential oils for inflammation, and find quick pain relief. Whether your inflammation manifests itself as …
7 Tennis Ball Exercises to Soothe Stiff Muscles on Long Flights
Everyone looks forward to vacation, but the discomfort of sitting on an airplane can be discouraging. Pack a tennis ball in your carry-on and use this …
Use This 10-Minute Morning Yoga Flow to Balance Your Thyroid
Kick the morning fatigue and start your day with this thyroid-healing yoga routine. It feels fantastic to wake up energized and ready to take on …
What is Reiki and Is It Backed by Science?
Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want to give it a try. Similar to …
Pushups, Lunges & Squats Too Hard? Try These Gentle Modifications Instead
If you’d like to feel stronger but find push-ups, squats, and lunges a bit too much, try these gentle modified versions instead. Strength training …
The Anti-Scam Guide to Buying Supplements (Plus: 20 Science-Backed Supplements)
Nearly half the population takes at least one vitamin regularly, but few know how they’re regulated or manufactured. Here’s how to spot a good brand …