Milk is high in protein and fat, and relatively light on the carbs. Does that make it a healthy part of a keto diet? Milk is keto-friendly if you …
vitamins
15 Healing Foods That Are Good for Your Thyroid
Eat more of these nutrient-dense power foods to feed and nourish your thyroid. Thyroid problems are all too common in the U.S. In fact, about 20 …
The Anti-Scam Guide to Buying Supplements (Plus: 20 Science-Backed Supplements)
Nearly half the population takes at least one vitamin regularly, but few know how they’re regulated or manufactured. Here’s how to spot a good brand …
6 Supplements That Can Naturally Boost Your Libido
Changes in your sex drive are normal, but it can be alarming. Here are six supplements that can help naturally boost your libido. Whether it comes …
The 6 Best Supplements for Bone Health That Aren’t Calcium
It’s great that you’re getting enough calcium, but it’s not enough to maintain bone health on its own. These six supplements can help fill in the …
The Best (and Healthiest) Ways to Take 10 Common Supplements
Taking supplements isn’t as easy as popping a pill or two every morning. Learn the ideal times and ways to take your supplements for the best results …
5 Natural Benefits of Biotin for Hair, Skin and Health
Hair and skin feeling lackluster? Biotin, a little known B vitamin, might be your secret weapon to restoring their natural glow. Previously known …
The Top 11 Healthy Potassium-Rich Foods
While you tend to think of bananas when it comes to potassium, many other foods - like avocados and sweet potatoes - naturally pack more …
Why Do I Need Vitamin B and How Do I Know If I Have a Deficiency?
B vitamins are vital for your physical and mental health. Here’s a breakdown of this key family of vitamins, and who is at risk for a …
9 Nutrient Deficiencies, Symptoms and Foods to Correct Them
Are you low in any key nutrients? Check the symptoms of these nine common deficiencies and start eating more of the right vitamin-rich foods. Low …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
Don’t Weed ‘Em Out: The Natural Health Benefits of Dandelions
Coffee can be a tough habit to break, especially when you look forward to the heavenly, bitter taste of your Americano every day. Dandelions could be …