B vitamins are vital for your physical and mental health. Here’s a breakdown of this key family of vitamins, and who is at risk for a …
supplements
Natural Home Remedies for UTI (Plus: 6 Ways to Avoid Them Forever)
The painful, burning sensation of a urinary tract infection is enough to drive anyone mad. Here’s why you might keep getting those nasty UTIs, and …
MTHFR Mutation: What It Is and 4 Natural Ways to Alleviate Symptoms
MTHFR is a gene that is closely associated with the body’s ability to detox, keep inflammation levels down, and regulate immunity. Unless you’re a …
6 Science-Backed CBD Oil Benefits (Plus: 4 Ways to Use It)
Curious about CBD Oil and how it can naturally boost your health? Here’s how to reap its benefits - without the high. You may have heard the buzz …
9 Nutrient Deficiencies, Symptoms and Foods to Correct Them
Are you low in any key nutrients? Check the symptoms of these nine common deficiencies and start eating more of the right vitamin-rich foods. Low …
Iron Deficiency Symptoms and 3 Easy Fixes to Boost Levels
If you’re feeling overly tired or battling thyroid issues, it’s possible that you have an iron deficiency. Here’s why it’s difficult to get your iron …
14 Proven Supplements to Control Blood Sugar
Help keep diabetes in check with these 14 supplements that have been proven to help control blood sugar levels. Managing blood sugar through diet …
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
Glucomannan: Benefits & Side Effects of the ‘Weight Loss Supplement’
Glucomannan, a type of plant soluble fiber used as a food additive, has gained recent popularity as a weight loss supplement. But is it too good to be …
6 Signs & Symptoms of Hashimoto’s Disease (Plus 3 Supplements to Boost Thyroid Health)
An in-depth look at Hashimoto's Disease, what factors increase your risk, and what you can do to reverse the condition. Over 30 million Americans …
Glutathione Benefits and Natural Ways to Boost Your Levels
Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it's only natural to want …
Milk Thistle: Nature’s Detox Plant
Even if you're super strict about your diet and exercise, it's impossible to avoid all the environmental toxins bombarding your system every day. …