Who doesn’t want better sex? Gentlemen, all you may need are a few exercises for increased energy and more stamina under the sheets. As we all …
strength training
The Critical Question You Need to Ask If You’re Not Gaining Muscle
Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? …
The 3 Biggest DOs and DON’Ts of Strength Training
Are you trying to become bigger, stronger and healthier? To help you reach success on your fitness journey, here are the 3 biggest DOs and DON'Ts of …
Mastering the Perfect Pushup (and Common Mistakes to Avoid)
We know. This isn’t the first time that you’ve heard that pushups are one of the most effective upper body exercises, and it certainly won’t be the …
The 4-Week Built For the Beach Workout Plan
Have you stuck with your New Year’s Workout Resolution so far this year? Don’t worry if you haven’t. We’ve got you covered with this killer …
7 Wrist Exercises to Prevent Carpal Tunnel
Whether you are a racket sport athlete, weight lifter, golfer or just on your computer all day - incorporating wrist strength and mobility into your …
8 Weighted Chest Exercises to Blast Away Armpit Fat
Spice up your upper body workout routine and eliminate armpit fat with these eight killer chest exercises for men and women! Increasing strength …
The Ultimate 21-Day Butt Challenge
Got booty goals? Learn how to build a better butt with this easy-to-follow 21-Day Butt Challenge. Squat, lunge and jump your way to the firm and toned …
5 Surprising Reasons You’re Not Building Muscle
Why is adding more lean muscle seemingly easy for some, yet problematic for others? It’s not a trivial complaint; lack of lean muscle and weight …
10 Balance Exercises to Help You Master ALL Workouts
Balance training is an important and necessary component of any fitness plan. With these balance exercises, you'll be primed to get the most out of …
9 Easy Stretches That Eliminate the Damage of Sitting
Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine easy stretches to soothe and strengthen muscles to prevent lower …
9 Exercises for Lower Back Pain Relief
According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some …