Sneak these quick and dirty exercises tips into your day to burn fat and build strength on the sly. For those days where you're constantly on the …
stability ball workouts
Peach Booty Workout
This Peach Booty Workout is only eight easy moves to lift and round your butt! Today’s workout features my favorite booty-strengthening moves, …
Toned Legs Stability Ball Workout
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball …
41 Core Exercises to Flatten Your Belly
Everyone wants a better midsection -- and we feel you on that -- so today we want to share 41 of the best exercises to flatten your belly and build a …
The 5 Best Lower Ab Exercises (That Won’t Crush Your Back)
Before you crank out thousands of sit-ups, crunches, and leg lifts that will do little more than crush your spine and tighten your already tight hip …
26 Medicine Ball Workouts Your Body Craves
Looking for a whole body workout? These easy-to-follow medicine ball workouts will help you build strength and improve your cardio fitness while …
20 Must-Try Bosu Ball Exercises
Challenge your balance and tone your core with these amazingly effective BOSU ball exercises. As a trainer, I am constantly asked by clients and …
6 Stability Ball Exercises to Tone Your Abs
Use your stability ball to get a rock-hard stomach using these easy stability ball ab exercises! A few weeks ago I talked about some of the …
7 Stability Ball Exercises for a Full-Body Workout
This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. Stability balls are …