Collagen is all the rage nowadays. From liquid shots to powders, it’s known for giving you the “glow”, reducing skin aging, boosting joint health, and …
protein
How to Tell if You Have a Collagen Deficiency (And How to Treat It)
Could you be low on one of your most important proteins? Here’s how to tell if you have a collagen deficiency - and how to correct it ASAP. Think …
How to Choose the Best Paleo Protein Powder
A true Paleo diet centers around fresh foods, but sometimes you need something a little extra. Here’s how to find a Paleo protein powder that …
Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check This List
You can find protein powders in the health section of nearly every supermarket - but that doesn’t necessarily mean that they are “healthy”. In …
15 Amazing Benefits of Adding Hemp Seeds to Your Diet and 5 Ways to Eat Them!
They may be tiny, but hemp seeds pack a mighty nutritional punch. Here’s why they’re so good for you - and how to start enjoying them every …
The Best and Worst Protein Powders, According to a Nutritionist
Before you add another scoop of vanilla protein powder into your shake, scan the label for these questionable ingredients. When protein powder …
11 Quick and Healthy Post-Workout Snacks
Researching post-workout nutrition typically leaves you with an exceptionally long list of powders, pills, gels, and other mysterious “must-have” …
The 15 Worst Nutrition Myths (Debunked by Science)
These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that …
The Truth About Chia Seeds
Over the past few years, health enthusiasts have embraced obscure food and drinks in their quest to find the ultimate nutrition boost. Chia seeds …
11 Protein-Packed Pancakes
If you love pancakes, we have some great news. You can get stave off cravings all day by eating these protein-packed pancakes! Protein is key to …
Hemp Protein: Benefits and How to Choose The Best Powder
If you’re not eating hemp protein, you’re missing out on one of the healthiest foods on the entire planet. Extracted from hemp seeds (also known as …
31 Portable, Easy High-Protein Breakfasts
Portability is important with our on-the-go lifestyles of the modern world - especially in the morning. So, here are the best high-protein breakfasts …