posture

5-Minute Power Ab Workout with Zero Crunches

Try this 10-minute ab routine to sculpt up sleek abs without a single crunch! There is quite a bit of controversy surrounding crunches. That’s …

Stretch those often forgotten rib muscles to relieve back pain and improve your posture. Constant sitting (and especially straining your neck to …

Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension and support a healthy back and posture. You may not …

Reverse bad posture with these gentle exercises to get your spine out of that slump. The most common posture problems are perpetually slumped …

Relieve tension and soothe tight muscles with these easy backbends to improve your posture. When we sit for too long, our posture is one of the …

If you’ve ever wondered if it’s normal for your hands to feel tingly and strange first thing in the morning, here’s what it could mean - and how to …

Ease back pain from the comfort of your chair with these easy moves. Whether you’re stuck at your desk rushing to meet a deadline or on a long …

Reverse achy, rounded shoulders with these six back-straightening yoga poses. Even when you aren’t stuck at a computer, you’re probably tempted to …

Use these simple yoga poses to strengthen, sculpt, and tone your shoulders. The shoulders are the most mobile joint in the body. And because most …

The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of sitting. With that comes some eye-opening …

Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up! Whether poor balance stems from …

Do you have a deep lower back arch that makes your belly stick out? You probably have an anterior pelvic tilt. An anterior pelvic tilt is …