The intermittent fasting trend has gained speed recently, but our Paleo ancestors survived with periods of few (or no) calories for thousands of …
nutrition
5 Health Benefits of Bone Broth (and How to Make Your Own!)
There's a lot more to bone broth than you think. Key nutrients, vitamins, and essential minerals are just some of the great bonuses you'll find in …
5 Signs You’re Leptin Resistant (And Why it Matters)
Leptin, also known as the “satiety hormone”, is responsible for keeping your weight stable. Here's what you need to know if you're leptin …
The Alkaline Diet: What You Need To Know
Do you know importance of maintaining a healthy pH balance? Here's why you should stay away from high acidity foods and look to the Alkaline …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Should You Combine A Ketogenic Diet With Paleo?
Have you noticed that you feel better after adopting a Paleo diet? There’s actually one more tweak to your diet that you can make to feel more …
Why Visceral Fat is So Dangerous (and How to Get Rid of It)
Visceral fat is a dangerous type of fat invisible to our own eyes. Here's how to tell if you have this kind of fat, and what to do about it. When …
The Ultimate Guide to Perfect Digestion
Here’s an icebreaker: how’s your digestive system? Straight to the point and awkwardly uncomfortable, poop-talk is typically avoided at all costs. …
Why You Need Vitamin A
Vitamin A does so much more than simply improve your vision. Here’s why you need to make sure you get enough - but not too much - of this crucial …
20 Things You Didn’t Know About Nuts
Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. Here are twenty surprising facts that you probably …
7 Signs Your Gut Bacteria Are Out of Whack
The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, …
Why Fat Doesn’t Make You Fat
Let's address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin …