If you’re struggling with thyroid issues, make sure you aren't making these common dietary mistakes. The thyroid is one of the most important …
nutrition
How A Little-Known Sugar Alcohol Can Help Us Fight Depression and More
Boost mood, fertility and more with this little-known nutrient. Inositol is categorized as a B vitamin, and it plays a huge role in our bodies. …
Surprise! You Can Actually Eat Paleo at These 10 Major Chain Restaurants
If you travel a lot, you know how hard it is to find Paleo-friendly meals. So, next time you’re in a pinch and there’s not a single sweet potato bowl …
Berberine, The Missing Ingredient to Your Gut Health
If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try …
A Nutritionist Lists 10 Fake “Healthy” Foods You’re Eating
We're sorry, but those lovable veggie straws made the list. Even though you scan the ingredients to make sure you're making healthy choices, it can …
DHA: The Fatty Acid That Can Save Your Brain
There are 11 different types of omega-3 fatty acids, but not all are created equal. Omega-3 fatty acids are a type of polyunsaturated fatty acid, …
10 Anti-Wrinkle Foods That Aren’t Collagen
Yes, collagen works wonders on preventing wrinkles. But having a well-rounded anti-aging diet is key. Here are 10 more wrinkle-fighting foods you’ll …
The Best and Worst Protein Powders, According to a Nutritionist
Before you add another scoop of vanilla protein powder into your shake, scan the label for these questionable ingredients. When protein powder …
5 Natural Benefits of Biotin for Hair, Skin and Health
Hair and skin feeling lackluster? Biotin, a little known B vitamin, might be your secret weapon to restoring their natural glow. Previously known …
The Top 11 Healthy Potassium-Rich Foods
While you tend to think of bananas when it comes to potassium, many other foods - like avocados and sweet potatoes - naturally pack more …
6 Amazing Benefits of Cruciferous Vegetables (& Who Should Avoid Them)
Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Here’s how piling them onto your plate every day …
Give Your Gut a Break with These Easy-To-Digest Foods
Fix bloating, heartburn or gas with these soothing, easy-to-digest foods. Whether you’re dealing with GERD, Crohn’s disease, or indigestion, your …