nutrition

Our Bodies Were Made for Seasonal Eating. Here’s How to Do It.

Eating local food while it’s at its peak can give you all the nutrients nature was meant to give. Here are all the reasons that eating locally can …

When it comes to ghee on a Paleo diet, there's a bit of confusion on whether it's OK to eat. So, what is ghee, exactly? Here's the lowdown on this …

Candida is a harmless bacteria, but when it’s unbalanced in the body, it can produce a host of uncomfortable symptoms and conditions. Fortunately, …

If you’re trying to boost gut bacteria by taking probiotics, make sure you aren’t making these common mistakes! Probiotics replenish the good …

Could drinking juice be just as bad as soda? Here’s why that carton of orange juice isn’t as healthy as you think it is. While it would be easy to …

With new genetic testing available at our fingertips, more people are uncovering gene mutations like MTHFR. Here’s what to do if you’re one of …

Our friends in the health and wellness industry reveal their favorite go-to snacks to curb cravings and stay energized. We get it. Starting a new …

Not all honey is created equal. Manuka honey has been used as a powerful remedy for thousands of years. Here’s how you can start harnessing the …

The body is 60% water, so what happens when you have more than that? Also known as fluid retention or edema, water retention happens when excess …

Is there anything chocolate can't do? There's no doubting that chocolate is delicious. However, this superfood holds powerful benefits and can be …

Recognize any foods you’ve been avoiding on this list? Here’s why you should consider giving these foods a try. Many of the reasons we avoid …

Get the most out of your meals with these proven nutrient-dense foods. Have you been looking for a way to boost your overall nutrient intake …