I bet you cringe just thinking about it. Painful leg cramps can come on suddenly, but they don’t have to last long. Try these easy stretches the next …
muscle soreness
7 Tennis Ball Exercises to Soothe Stiff Muscles on Long Flights
Everyone looks forward to vacation, but the discomfort of sitting on an airplane can be discouraging. Pack a tennis ball in your carry-on and use this …
Homemade Coconut Oil Salve for Sore Muscles
Soothe achy muscles with a homemade salve that helps manage pain with natural oils and herbs! This five-ingredient salve is easy to make and …
7 Yoga Poses for Poor Blood Circulation
Need to get your blood flowing? Breathe and flow through these seven yoga poses to help increase your circulation! Poor circulation can cause serious …
Calf Pain: Common Causes and 8 Stretches to Release Tightness
If you suffer from sore, painful calves, here are the best stretches to help you release built up tightness. The calf muscles are an essential part …
9 Easy Yoga Poses to Reverse Bad Posture
Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Think about it: …
17 Easy Doorway Stretches To Fix Sore, Tight Muscles
Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Step into your doorway to relieve …
DIY Peppermint + Eucalyptus Bath Bombs for Colds, Sinus Relief + Achy Muscles
Feeling the tingling of a cold coming on or want to relieve some stress? Let these all-natural bath bombs infuse the steamy air with their healing …
3 Easy Exercises to Release Chest Tightness
If you are constantly feeling pain or stiff in the front of your shoulders, you may have tight chest muscles. The chest consists of two muscles: …
12 Ways To Use A Tennis Ball To Release Tight Hips
Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Self-Myofascial Release (SMR) is a game changer when …
6 Exercises to Erase Foot and Ankle Pain
If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch. Chances are you don’t get a foot rub every day …
12 Tennis Ball Hacks to Release Tight Legs
While it would be amazing to be able to get a massage every time your legs got sore or tight, sometimes the best (and most budget-friendly) is DIY. …