The pace of life seems to have accelerated over the past decade. Today, the constant stream of emails, never-ending social media updates, and blurring …
mental health
How Too Much Sugar May Increase Your Risk of Alzheimer’s
Are Alzheimer's and sugar linked somehow? Read on to find out how excess sugar may increase your risk of dementia. Even if you're actively trying …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …
Serotonin and GABA: Inhibitory Neurotransmitters
Serotonin and GABA help stabilize the brain and keep us balanced. When levels get out of whack, scary side effects can occur. Here’s how to battle …