If your knees are bothering you, try these low-impact exercises to get them strong again! Strong muscles are essential for maintaining happy and …
leg exercises
5 Stretches That Fix Painful Leg Cramps
I bet you cringe just thinking about it. Painful leg cramps can come on suddenly, but they don’t have to last long. Try these easy stretches the next …
Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too
Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension and support a healthy back and posture. You may not …
7 Pain-Releasing Exercises for Foot Mobility
The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC with these feel-good moves. Sometimes we forget …
8 Knee-Friendly Exercises for Long, Lean Legs
Tone and strengthen your legs with these easy exercises that won’t compromise your knees. When you wake up with stiff and achy knees, the last …
If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing
Tight hips got you feeling stiff and achy? Use these nine glute stretches to alleviate tension in your hips. Your hips can easily become tight if you …
7 Easy Wall Stretches for Tight Hamstrings
Loosen up tight hamstrings with these easy, feel-good wall stretches. The hamstrings are responsible for bending and flexing your knee, as well as …
Erase Ankle Pain with These 8 Easy Yoga Poses
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary. Our feet and ankles are meant to grip, turn, flex, and …
7 Soothing Stretches for Ankle Mobility
Wearing heels, sitting all day, and poor posture can all lead to stiff ankles. Reverse the damage and regain mobility in those joints with these seven …
11 Yoga Poses to Release Tight Hamstrings
If you spend all day sitting, chances are you’ve experienced pain or tension in your legs. Try these yoga poses to help release tight …