If your knees are bothering you, try these low-impact exercises to get them strong again! Strong muscles are essential for maintaining happy and …
knee pain
Back of Knee Pain? Try These 9 Gentle Stretches
Back of knee pain is a pretty common complaint. Here are nine great stretches that can help banish that pesky ache. There are a few different …
7 Butt Exercises You Can Do with Bad Knees – No Squats Needed
It’s a common misconception that you have to do lunges and squats to strengthen your glutes, but in reality, there are many low-impact exercises that …
8 Knee-Friendly Exercises for Long, Lean Legs
Tone and strengthen your legs with these easy exercises that won’t compromise your knees. When you wake up with stiff and achy knees, the last …
Snap, Crackle, Pop: Crepitus and Knee Popping Explained
If your knees sound like they're crackling and grinding, it may be crepitus - a term doctors use to describe the sound joints make when they move.What …
10 Easy Exercises to Relieve Knee Pain
Restore achy knees with these easy exercises you can do anywhere. Arthritis, a previous injury, muscular imbalances and general weakness in the …
7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)
Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella, or kneecap, to shift laterally or tilt …
The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!
If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises that put little to no stress on the …
6 Exercise Mistakes Wrecking Your Knees & How to Fix Them
Knee pain while exercising? Stop wrecking your knees and try these corrective exercises to retrain your body into perfect form. If you have knee …
11 Yoga Poses For Knee Pain Relief (Soothe + Strengthen)
Suffering from achy, painful knees? Try these soothing yoga poses to strengthen your knees and melt away pain. If you’re suffering from knee pain, …
Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting
Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our …
9 Tennis Ball Hacks to Relieve Sore Muscles
Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll …