Fats have made a recent comeback, and we have options. Among the many healthy fats, coconut oil and ghee have gained some of the most popularity, but …
health
Why Eating Dirt Can Heal a Leaky Gut
Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according …
5 Habits of Resilient People (That You’re Not Doing)
Feeling run down? Before you burn out, adopt these 5 habits of resilient people to improve your health and wellness! In today’s 24/7 society, …
Debunking The Milk Myth
Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually …
How to Do The Perfect Lunge
It’s no secret how much we love squats here at PaleoHacks, but we're a huge fan of lunges, too. This is because after squats, lunges are one of the …
Meet the Pegan Diet: The Lovechild of Paleo and Vegan
What's the deal with the Pegan Diet? Ask someone about the “best way” to eat, and you'll get a thousand different answers. It's a lot like …
6 Unexpected Benefits of Cold Showers
The thought of hopping into an ice-cold shower may be a hard sell, but there are many surprising benefits of getting chilly. While a nice, warm …
7 Reasons You Need To Drink More Water
It's not just about staying hydrated. Here are the top reasons you should drink more water on a daily basis! Water is so important for many …
Raw Pad Thai
Here's a dish that screams delicious! This Raw Pad Thai is fresh, vibrant, and bursting with nutrition from all the crisp vegetables. The creamy …
6 Amazing Health Benefits of Saffron
These health benefits of saffron might surprise you! Find out why you should start including it in your daily diet. In Southern Europe and parts of …
The Complete Beginners Guide to Foam Rolling
Foam rolling, or self-myofascial release, is like a deep tissue massage for your muscles. It’s a type of soft-tissue therapy that focuses on …
9 Foods for Perfect, Glowing Skin
Forget injections, stimulants and designer cosmetics. Beautiful skin can easily be achieved by accessing nature’s timeless design. Did you know you …