You don’t need to get a massage to get all those painful knots out of your back. Grab a foam roller and a heating pad, and find sweet relief in under …
foam roller exercises
7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain
Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …
7 Foam Rolling Exercises for Sciatica Pain Relief
If you’ve experienced a radiating ache that begins in your lower back and runs down your legs, it's most likely sciatica. Here’s how to …
20-Minute Total-Body Foam Roller Routine
Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this 20-minute …
7 Foam Roller Exercises to Release Hip Pain
Hips feeling tight? Grab your foam roller and try these feel-good moves to release tension. If your days are spent sitting at a desk or you have an …
8 Ways to Fix Tight Hamstrings
We have all felt tight muscles throughout our lives. Between daily activities and working out, we get stiff throughout our body, and tight in our …
5 Exercises for New-Mom Shoulder Pain
Soothe your shoulder pain with these easy moves to massage and stretch strained muscles. As moms, the vast majority of our day is spent leaning …
13 Foam Roller Exercises For Sore, Tight Legs
Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. It releases muscle tension in the glutes, …
How To Use a Foam Roller For Back Pain
Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, …
11 Moves to Improve Hip Mobility
If you think hip mobility is only important when you're doing Zumba, think again! The muscles around our hips are the basis for most of our entire …
21 Stretches and Exercises to Banish Your Knee Pain
Knee pain is common problem that plagues people of all ages. In the US, it's the cause for about 1/3 of all doctor's visits for muscle and bone pain. …
6 Exercises to Improve Shoulder Mobility
Shoulder pains and problems are common among weightlifters and athletes. Tight shoulders lead to a tight back and neck and make you more susceptible …