Forget peanut butter cups! These homemade salted caramel cups are coated in dark chocolate for a decadent replacement that’s actually good for …
fiber
15 Amazing Benefits of Adding Hemp Seeds to Your Diet and 5 Ways to Eat Them!
They may be tiny, but hemp seeds pack a mighty nutritional punch. Here’s why they’re so good for you - and how to start enjoying them every …
Fiber-Rich Plantain Chips
If you have a soft spot for savory, crunchy food, then these plantain chips are your new best friend. I find that my clients tend to fall into two …
27 High-Fiber Foods to Fight Cravings
Fiber is a buzzword. As we all know, some of the easiest places to find it are in corn, white beans, black beans (most beans really), whole-wheat …