Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to …
fat loss
Eat to Thrive: How to Optimize Your Mealtimes
What’s a healthy food? It’s ironic because as I write this I sit in a Whole Foods with my girlfriend as she struggles to rekindle the connection …
Why Visceral Fat is So Dangerous (and How to Get Rid of It)
Visceral fat is a dangerous type of fat invisible to our own eyes. Here's how to tell if you have this kind of fat, and what to do about it. When …
3 Metabolism Boosting Spices
It's a plain fact that if you want to lose weight, you need to improve your diet and your exercise regime. Having said that, there are still many …
Eating For Your Unique Body
Whether you want to reduce body fat, put on muscle or increase energy, you’ll find most experts advising some of the following: some sort of pill, …
10 Ways to Get Six Pack Abs
There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are …
The Facts About Fat, Part 1
Fat is such a controversial topic. Is it good or bad to eat fat? Is a low-fat diet or high-fat diet better? Does fat make you fat? What are the facts …
10 Effective HIIT Workouts
High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For …
4 Reasons You’re Not Losing Weight
If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you aren’t …
10 Ways to Get In Shape
If you are overweight, tired, sick or just plain lazy - getting in shape can seem near impossible. But this isn't the case. Getting in shape is like …
The Best Time to Exercise
Many clients who want to lose weight, get stronger or are otherwise just a little bit neurotic, will routinely ask “what's the best time to exercise?” …
The Effects of Exercise on Your Brain
We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as …