Maca is a plant native to Peru, used by the locals for more than 2000 years for its curative properties. Consumed by people both for its …
egg free
3 Refreshing Ways To Drink Coconut Water
Coconut water is often a disregarded product, perhaps because of its exotic nature and perception of being overly expensive, but coconut water is in …
Flaxseed Oil For Salads
Flaxseed oil is extracted from the dried seeds of the flax plant. Flax-based oils, due to their rich content of essential Omega-3 and Omega-6 fatty …
Paleo Pesto Sauce
Use a dollop of pesto sauce to elevate zucchini noodles, or use as a dip for veggie sticks and bacon appetizers! The great news about this recipe …
The Wonderful Flavors of Acai and Goji Berries
Berries, when in season, are some of the best foods to keep stocked in your Paleo kitchen. The taste explosion from berries work across every meal …
A Little Something About Cocoa Nibs
Cocoa nibs are crushed cocoa beans (that's it!), and they can work really well in your meals - breakfast, desserts, salads and even in main …
Pan-Fried Pork Chops and Apples
Here’s proof positive that apples are the perfect accompaniment to pork chops! Directions: In a small bowl, blend together seasonings (salt …
Two Scrumptious Paleo Granola Recipes
Two Paleo Granola Recipes Cocoa Nibs, Apricot & Pine-Nut Granola Serves 2-4 Ingredients 2/3 cup shredded coconut 1/3 cup …
A Little Something About Kale, Collards & Chard + 3 Recipes
Having in its structure no less than 8 vitamins, including Vitamin E, K, C, B3 and B1, kale is one of nature’s healthiest vegetables. With lush leaves …
3 Green Recipes For The Paleo Palate
Did you know that the color blue is linked to that of reducing our appetite? Many believe a blue light in your kitchen, or serving a meal on a blue …
No-Bake Carrot Cake with Kefir Cream
On those hot summer days you just can't bring yourself to turn on the oven.. but it doesn't mean you don't feel like cake! This recipe won't give you …
Paleo Energizer Smoothie
Paleo Energizer Smoothie Preparation Time: 5 Minutes Cooking Time: n/a Serves: 1 Providing you’ve got your protein taken care of, perhaps …