Fartz 101: What your flatulence is trying to tell you. How to tell when passing gas is a serious health issue - signs, symptoms and …
digestion
Why You’re Always Sleepy After Eating and How to Naturally Stay Awake
Are you struggling to keep your eyes open after a meal? That drowsy feeling that creeps in after finishing a big meal is related to the foods you're …
7 Constipation Causes You CAN’T Ignore (and 6 Natural Remedies)
Having trouble pooping? You might be surprised that the cure for constipation can be found in your kitchen. Let's talk about the most common causes …
Almond Milk Nutrition and 6 Science-Backed Health Benefits
Is almond milk really superior to real dairy? Here’s why almond milk does a body good, and how you can make it at home to save cash. A few years …
This is When Alcohol is Actually Good For You
Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and …
Going Against The Grain
Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare …
The Benefits of MCT Oil vs Coconut Oil
What is MCT Oil? Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil that can protect our bodies from viral …
20 Reasons You’re Bloated (And How to Get a Flat Belly)
Everyone knows the feeling -- uncomfortable, heavy, expansive -- of being bloated. It is one of the most common complaints out there, and the causes …
10 Paleo Sources of Protein That Aren’t Meat
Vegans, vegetarians and Paleo groups all have a shared common goal - making sure they get enough protein every day. Here are the best …
How to Use a Rotation Diet to Banish Food Intolerance
Food intolerances are incredibly common. If you have undiagnosed food intolerances and don’t know it, you’re unknowingly inflaming your body with each …
How Your Gut Affects Your Happiness (& 7 Tips to Heal It)
Think your stomach and mood are unrelated? Discover how your gut affects not only your physical well-being but your happiness, too. The exploration …
What Are Legumes?
Most people think legumes are safe to eat - but are they really? In the Paleo world, grains (specifically gluten) get the most attention as a food …