One huge part of the Paleo lifestyle is to go gluten-free. There are several reasons you might want to go gluten-free, especially if you have Celiac …
digestion
Are White Potatoes Paleo?
I am often asked, "Are potatoes Paleo?" You’ve probably heard contradictory advice when it comes to white potatoes. Originally, white potatoes were …
Robin Sheds 30lbs and Relieves Her Family’s Digestive Issues With Paleo!
In this success story, we learn how Robin lost weight on Paleo, but even more importantly, learned how to properly feed her son to relieve his …
What’s Wrong With Grains?
People have been eating grains for around 10,000 years – ever since the Agricultural Revolution. Grains are a large part of the North American culture …
Diane Sanfilippo on Practical Paleo, Plateaus, and Paleo For Women
Diane Sanfilippo of BalancedBites.com, author of the New York Times Best Seller, "Practical Paleo." discusses Paleo for Women in this podcast. Hey …
You are NOT What You Eat! Functional Paleo Video #2
Did you know that 60% of the American population suffers from at least one system of poor digestion -- gas, bloating, belching, heartburn, …
Squatty Potty Review: Healthy Colon, Happy Life
The Squatty Potty might appear unusual, but there’s some interesting science behind this seemingly simple design. No one likes to discuss their …