Are you currently struggling with pre-diabetes or type-2 diabetes? You’re not alone. Today, one out of every two Americans either has pre-diabetes or …
diabetes
Pee Too Much? 9 Little-Known Causes of Frequent Urination
There is nothing more annoying at work, or during a social event, than to have to constantly get up to use the bathroom. Here's what might be causing …
9 Amazing Health Benefits of Ginger
When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. The plant's flavor is anything but subtle. Many …
Stevia: What It Is, Health Benefits & How to Use It
Not all sweeteners are created equal. There are tons of sugar substitutes competing to make their way into your beverages and food. Near the top of …
What Successful People Do To Keep The Weight Off
Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be …
How Too Much Sugar May Increase Your Risk of Alzheimer’s
Are Alzheimer's and sugar linked somehow? Read on to find out how excess sugar may increase your risk of dementia. Even if you're actively trying …
7 Surprising Facts About Fruit
Fruit is one of the healthiest food choices you can make – but which fruits are the best? This is a question I am often asked by my clients, and with …
Advanced Glycation End-Products (AGEs): The Root of Inflammation, Disease, and Aging
The Paleo diet automatically reduces your risk for all sorts of health problems, but it doesn’t make you invincible. Advanced glycation …
The Facts About Fat, Part 2
Fats are essential for a healthy body and healthy brain. They are a main energy source for the body. Consuming quality fats daily is critical for …
Sugar: Is It a Drug?
The sweet taste of sugar tends to evoke nostalgic cravings for our favorite beverages, pastries and manufactured concoctions. But is sugar addiction a …
Problems With a High Carbohydrate Diet
Without going inside your brain, I’d be willing to bet that your favorite foods to “enjoy” or “treat yourself with” are carbohydrates. I’ll even go …
Death by Fructose: How Too Much Sugary Fruit Can Affect Your Health
There are many different forms of sugar, and most are pretty bad for you. But where does fructose rank? Everyone knows that sugar is unhealthy, but …