Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down! Exercising …
bodyweight exercises
9 Lower Ab Exercises That Also Help Erase Back Pain
Here’s a double whammy: These nine lower ab exercises will sculpt and tone your abs while easing back pain, too. Strengthening the lower abdominals …
The Strength & Balance Challenge: Can You Hold These Poses for 1 Whole Minute?
Challenge yourself to hold these six poses for one minute each! We all know that staying active is important for our health and well-being, but …
Pushups, Lunges & Squats Too Hard? Try These Gentle Modifications Instead
If you’d like to feel stronger but find push-ups, squats, and lunges a bit too much, try these gentle modified versions instead. Strength training …
Why You’re “Engaging Your Core” Wrong and How to Do It Correctly
Have you ever been in the middle of a fitness class or online tutorial and heard the instructor say, “Engage your core”, but had no idea what they …
5-Minute Power Ab Workout with Zero Crunches
Try this 10-minute ab routine to sculpt up sleek abs without a single crunch! There is quite a bit of controversy surrounding crunches. That’s …
These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines
You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build lean and sculpted muscles from head to …
The Spring Yoga Routine You Need to Jump Start Your Metabolism
Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up. Warmer weather and longer days are the perfect …
7 Butt Exercises You Can Do with Bad Knees – No Squats Needed
It’s a common misconception that you have to do lunges and squats to strengthen your glutes, but in reality, there are many low-impact exercises that …
21-Day Easy Bodyweight Challenge (Tone and Strengthen)
Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness challenge to tone and strengthen your …
Busy Day? 5 Quick and Dirty Ways to Strengthen and Tone
Sneak these quick and dirty exercises tips into your day to burn fat and build strength on the sly. For those days where you're constantly on the …
10 Easy Exercises to Relieve Knee Pain
Restore achy knees with these easy exercises you can do anywhere. Arthritis, a previous injury, muscular imbalances and general weakness in the …