If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil …
anxiety
17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)
Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …
The 10 Best Essential Oils for Anxiety
If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally …
Calm Your Anxiety With This Grounding Yoga Routine
Reconnect with yourself and the earth with this 20-minute grounding yoga routine. “Grounding” is an essential concept that helps us to slow down, …
This 5-Minute Chest-Opening Routine Will Make You Say Ahhh
If you’ve ever suffered from anxiety, you’ve felt the effects in your chest. Calm yourself down quickly with this chest-opening routine to help you …
What is Reiki and Is It Backed by Science?
Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want to give it a try. Similar to …
7 Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. It’s easy to get caught up in the stress of a …
The Simple Guide to Taking CBD Oil for Soothing Anxiety
Have you thought about trying CBD oil to soothe your anxiety? Here’s what you need to know first. If you’re concerned about getting “high” from CBD …
How to Identify Sleep Apnea and 5 Natural Ways to Sleep Healthier
You might have sleep apnea and not even know it. Sleep apnea is a condition that affects roughly 22 million Americans, and can increase your risk …
Ask Aimee: Can CBD Oil Soothe PMS and Menopause?
There’s been lots of research popping up lately that explains how CBD oil can help with all kinds of health problems, including women’s health issues. …
Your Anxiety Craves Sugar (Here’s What to Eat Instead)
Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety - and what to do …
Cortisol: What It Is and How to Naturally Lower Cortisol Levels
If you’re feeling super stressed, your cortisol levels might be higher than normal. Here’s how to tell if your stress hormones are affecting your …