Coffee can be a tough habit to break, especially when you look forward to the heavenly, bitter taste of your Americano every day. Dandelions could be …
antioxidants
Black Forest Blender Pudding
Luscious and creamy, this Black Forest Pudding gets topped with cherries and cacao nibs for a German-inspired dessert. Made with six wholesome …
How to Lose Weight by Balancing Your Gut
The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t effective. People who need to lose weight, …
6 Ice Cube Beauty Hacks
If you think that ice cubes are only useful to chill your drinks on a hot summer day, it’s time to think again! Your ice cube tray can be used for …
Turmeric-Mango Tonic with Green Tea Ice Cubes
Treat your body to a sweet antioxidant and anti-inflammatory boosting drink with this Iced Mango Turmeric Tonic! There’s nothing more refreshing …
13 Natural Ways to Make Food Last Longer Without Toxic Preservatives
Have you ever felt disappointed after prepping your own healthy meals at home, only to find they’ve gone bad, or taste a little “off” by the time …
7 Delicious Ways to Drink Detox Water
Stay hydrated and revitalized with these detox water elixirs. These fresh fruits and herbs release their flavor and vitamins into water for a boost of …
Glutathione Benefits and Natural Ways to Boost Your Levels
Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it's only natural to want …
9 Benefits of Flaxseed & How to Eat It
With a Latin name that translates to “very useful,” flaxseed has withstood the trials, tribulations, and digestive ails of history. In fact, …
Amaranth: Paleo-Friendly Seed vs. Harmful Grain
Amaranth has been around for thousands of years, but it's making waves today as a “superfood” among various health communities. There is a lot of …
7 Amazing Health Benefits of Turmeric, The Wonder Spice
Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
6 Natural Ways to Rescue You From Menstrual Cramps
It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant …