antioxidants

Elderberry Benefits for Viruses, Colds, Allergies, and the Flu

Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any …

We’ve all heard of the standard immune-boosting vitamins and foods, such as oranges for vitamin C. However, there is a powerful antioxidant …

How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs …

Think of these nine skin-nourishing foods as internal sunscreen! It can be hard to enjoy those warm rays of the sun when you’re worried about skin …

Bringing a whole new meaning to date night. Dried dates are more than just another fruit or natural sweetener. They’re one of the oldest fruits …

Skip the processed honey and buy the whole honeycomb - it's rich in all kinds of amazing bee products that can heal your body from the inside …

Is there anything chocolate can't do? There's no doubting that chocolate is delicious. However, this superfood holds powerful benefits and can be …

Food is one of your best defenses against the hallmarks of aging. Read on to discover what causes aging, and the top nine anti-aging foods to eat …

Move over baked potatoes! These Hasselback Sweet Potatoes are thinly sliced and baked to crisp perfection with antioxidant-rich ghee and fresh …

When you curl up with a hot cup of tea at the end of the day, you’re actually taking part in an ancient ritual. This ritual, known as “Cha Dao” or …

Oregano oil is one of nature’s most powerful herbs, with a long list of healing properties that help relieve dozens of ailments. While this oil is …

There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …