Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any …
allergies
Quercetin: 4 Proven Benefits of This Powerful Antioxidant
We’ve all heard of the standard immune-boosting vitamins and foods, such as oranges for vitamin C. However, there is a powerful antioxidant …
The Wrong Probiotics Could Lead to These 6 Gut Problems
Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …
Dust Mites – Allergy Symptoms and How to Get Rid of Them
Do you have year-round allergies and skin irritation? Microscopic insects found in your carpet, food, bedding, and more may be to blame. If you’re …
The 8 Best Foods To Naturally Ease Eczema – And What to Avoid
Combat dry, red, itchy skin with these real foods that naturally soothe eczema. If you suffer from eczema, you know just how uncomfortable this …
6 Natural Supplements to Fight Pesky Allergies
You’ve finally made it through a long winter, and now the spring air is blowing in with its green grass, flowers, and… allergies? Spring allergies …
How to Plan an Allergy-Friendly Thanksgiving Meal
Finding holiday recipes for friends and family can be tricky. Luckily, this easy Thanksgiving guide to allergy-friendly meals is here to help! If …
17 Clever Uses for Honey (Besides Cooking)
Everyone could use a little more sweetness in their lives. Here are the major benefits of raw honey, and 17 unique ways you can harness its awesome …
Hidden Food Allergies May Be Sabotaging Your Gut Health – Here’s What to Do About It
Have you heard the saying, “Your biggest problems are the ones you don’t know you have”? This can be particularly true regarding diet. Many …
9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods. Asthma is a common condition that involves sudden …
Milk Allergy: 9 Signs You’re Allergic, Foods to Avoid + Natural Alternatives
Are you sensitive to dairy? Here are the tell-tale signs you’ve got a milk allergy, and how to manage it. Roughly 2 to 3 percent of the population …
4 Dangers Lurking in Your Household Dust + 4 Natural Ways to Get Rid of It
It may sound crazy to hear that the dust in your home could be contributing to your health symptoms, but according to research, this statement isn’t …