Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly (or not so secretly) addicted to sugar, plus eight …
addictions
9 Reasons to Ditch Bread and Pasta
Put down those breadsticks! We've got nine reasons to ditch bread and pasta for good. Carbohydrates are a tricky topic. Whether it is carb bashing, …
Why You Literally Are What You Eat
People in my generation grew up with pretty “laissez-faire” eating habits. We ate a lot of processed food, drank soda, and were fairly unaware of the …
Overeating: Why We Do It and How to Stop
I’ve learned something profound in my personal life when it comes to healthy eating habits. Around the age of 10 I pursued a path of health and …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Why You Need a Digital Detox
Have your thought about just how much time you spend in front of a screen per day? Think about all the devices, computers, television screens, …
Addicted To Exercise?
Having trained over 100 clients and being in fitness/nutrition field for a long time now, I have certainly seen an interesting array of characters and …
Sugar: Is It a Drug?
The sweet taste of sugar tends to evoke nostalgic cravings for our favorite beverages, pastries and manufactured concoctions. But is sugar addiction a …
The Truth About Food Addiction
You don’t hear about food addiction as often as drugs or alcohol dependency, but it can be just as detrimental to health. Here’s how you can become …
GABA for Anxiety & Addiction
GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction. It helps us stay in that calm, healing, …
6 Ways To Beat Sugar Cravings For Good
It’s probably safe to say by now that we all know sugar is bad for our health. But how can we beat sugar cravings for good? Sugar is a sneaky, …
Herby Bell on Overcoming Addictions With A Paleo Lifestyle Approach
If you struggle with one or more addictions, keep reading to see how the Paleo diet can help. Today Clark chats with Herby Bell of the Recovery …