Hello, pull-ups! Being able to lift your entire body weight off the floor is an empowering feeling. Follow our easy guide to learn how to do your …
ab exercises
Energizing Morning Workout
Do you wake up feeling groggy? If you find yourself cranky and unmotivated in the mornings, this simple workout will ease you into the day with …
The Ultimate 30-Minute Gut & Butt Workout
Tone and strengthen your core and rear with this 30-minute gut & butt workout - no equipment necessary! We’ll be focusing on your core and butt …
7-Minute Ab Sculpting Plank Workout
Ask any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on to learn how to do them …
5 of the Best Core Exercises That Won’t Hurt Your Back
With summer in full swing, there’s not a better time to talk about core training. But this isn’t just your typical core-training article. This is an …
21 Exercises You Can Do with a Dish Towel
Looking for a workout you can do anywhere or an inexpensive way to stay fit? Either way, these dish towel exercises make for a creative new routine to …
How To Do Your First Pull-Up
The pull-up is one of the biggest milestones when it comes to upper body strength. Here are easy-to-follow moves to not only get your chin over the …
Intermediate Total-Body Pilates Workout
This Intermediate Pilates workout is perfect for those of you who have mastered the basic Pilates exercises and are ready for a challenge. These …
7-Minute Abs, Butt and Thighs Workout
As you may have noticed, we love efficiency here at Paleohacks. That’s why we love High-Intensity Interval Training. HIIT is great for those who …
41 Core Exercises to Flatten Your Belly
Everyone wants a better midsection -- and we feel you on that -- so today we want to share 41 of the best exercises to flatten your belly and build a …
The 5 Best Lower Ab Exercises (That Won’t Crush Your Back)
Before you crank out thousands of sit-ups, crunches, and leg lifts that will do little more than crush your spine and tighten your already tight hip …
The 21-Day Ab Challenge
Want stronger, flatter abs? Learn how to build a tighter and firmer core with our 21-Day Ab Challenge. Crunch, plank and scissor kick your way to the …