Flaxseed oil is extracted from the dried seeds of the flax plant. Flax-based oils, due to their rich content of essential Omega-3 and Omega-6 fatty …
15 minute meals
Bacon and Eggs with Patience
When you wake up hungry, knowing you are going to be enjoying bacon and eggs for breakfast, patience may seem like one of the weakest character traits …
Silverbeet & Walnut Raisin Side
Directions: Place the chopped silverbeet into a pan with a small amount of water. On low-medium heat stir the silverbeet for 3-4 minutes or until …
A Little Something About Kale, Collards & Chard + 3 Recipes
Having in its structure no less than 8 vitamins, including Vitamin E, K, C, B3 and B1, kale is one of nature’s healthiest vegetables. With lush leaves …
3 Green Recipes For The Paleo Palate
Did you know that the color blue is linked to that of reducing our appetite? Many believe a blue light in your kitchen, or serving a meal on a blue …
Paleo Fruit Salad
The most nutritious breakfasts come from throwing everything into a big bowl, mixing it up, and digging in with a fork. It's certainly the case with …
Paleo Energizer Smoothie
Paleo Energizer Smoothie Preparation Time: 5 Minutes Cooking Time: n/a Serves: 1 Providing you’ve got your protein taken care of, perhaps …
Brussels Sprouts Bonanza
All-in-one-pan recipes are probably my favorite because they’re quick and simple, and it’s ludicrously easy to make them taste utterly delicious with …
Two Paleo Hot Beverages For Winter
Enjoy these two Paleo hot beverages cozying up by the fire this fall or winter! Hot Cocoa with Ginger Adding arrowroot flour to the recipe will …
Grass-Fed Ground Beef for Grazing
Here we have yet another beautifully simplistic yet incredibly satisfying meal made up of just a few basic ingredients that should take you next to no …
Satisfying Paleo Cereal Recipe
Preparation Time: 5 minutes Cooking Time: n/a Serves: 1 Cereal has always been my dietary Achilles’ heel, especially granola and sugary kids’ …
Practical Guide to Awesome Salads
Let's be honest, hearing "salad" on the menu or in the title of a recipe can not only be boring, but also have you quickly looking for something else …