Skip the processed honey and buy the whole honeycomb - it's rich in all kinds of amazing bee products that can heal your body from the inside …
The Best (and Healthiest) Ways to Take 10 Common Supplements
Taking supplements isn’t as easy as popping a pill or two every morning. Learn the ideal times and ways to take your supplements for the best results …
The 6 Best Supplements for Menopause, Backed by Research
Combat hot flashes, mood swings, and night sweats with these six supplements that help ease menopause. Menopause is a major transitional phase of …
How to Identify Sleep Apnea and 5 Natural Ways to Sleep Healthier
You might have sleep apnea and not even know it. Sleep apnea is a condition that affects roughly 22 million Americans, and can increase your risk …
Science Links Stress Hormone Cortisol to Early Signs of Alzheimers
We all deal with stress on a regular basis, but when it gets to be too much, science says it can lead to dementia, like Alzheimer’s disease. Here’s …
Ask Aimee: Can CBD Oil Soothe PMS and Menopause?
There’s been lots of research popping up lately that explains how CBD oil can help with all kinds of health problems, including women’s health issues. …
8 Surprising Foods High in Sugar (and What to Eat Instead)
There are surprising amounts of hidden sugars in your favorite “healthy” foods. Here are the top eight sources of hidden sugar, and what to eat …
Our Bodies Were Made for Seasonal Eating. Here’s How to Do It.
Eating local food while it’s at its peak can give you all the nutrients nature was meant to give. Here are all the reasons that eating locally can …
Is Your Coffee Maker Leeching BPA into Your Cup of Joe?
As more people are aware of BPA and its health risks, it’s becoming the norm to avoid plastic. Unfortunately, your coveted coffee maker may be the …
Ghee: What It Is, Natural Benefits and How to Use It
When it comes to ghee on a Paleo diet, there's a bit of confusion on whether it's OK to eat. So, what is ghee, exactly? Here's the lowdown on this …
The Candida Diet: Foods to Eat and Avoid
Candida is a harmless bacteria, but when it’s unbalanced in the body, it can produce a host of uncomfortable symptoms and conditions. Fortunately, …
10 Foods That Naturally Kill Parasites
Parasites can live inside your body and rob you of essential nutrients, sapping your energy. Luckily, there are key foods that kill parasites while …