The Paleo diet is a lot of things to a lot of people. It could be a lifesaving life change for some, or a natural step for other people who were …
The Ideal Paleo Plate
Okay, so you’ve decided you want to adopt the Paleo lifestyle. You know the basic rules for eating: no grains or legumes, no dairy, no processed …
6 Paleo-Friendly Skincare Tips
Since going Paleo, you might have noticed your skin has changed. Sometimes it changes your skin for the better. Maybe it's not as oily or …
What’s Wrong With Grains?
People have been eating grains for around 10,000 years – ever since the Agricultural Revolution. Grains are a large part of the North American culture …
Carb-Loaded: A Culture Dying to Eat
It was almost three years ago when my business partner and fellow filmmaker Lathe Poland walked out of his doctor’s office in utter disbelief. He had …
Is It Paleo If It’s Not Organic?
Sure, eating Paleo can be expensive, if you buy all pastured, grain-fed beef, pastured chicken eggs, top-of-the-line olive oil and coconut oil, and …
Simple Steps You Can Take To Lose Weight Even With Hypothyroidism
You probably already know the struggles of losing weight if you’ve been suffering with hypothyroidism for a while now. In fact, this is a disease that …
The 8 Different Types of Hunger and How to Fix Each One
We’re all familiar with the concept of feeling hungry, but sometimes we lose touch with why we are hungry. Here are the most common types of hunger -- …
Some Anti-Paleo Arguments You Might Encounter And How to Refute Them
One of the most popular threads was started by Morgan, who asked, “What are the smartest anti-paleo arguments? And our responses to them?” Her …
How To Eat Paleo When You Have Health Issues
We all know that eating Paleo means you’ll instantly have 6-pack abs while eating all the bacon your heart desires. Except when that doesn’t happen. …
Supplements to Consider Taking if you are Paleo (Part Two)
In Supplements to Consider Taking If You are Paleo Part One we talked about all the reasons you might want to take supplements: previous medical …
Supplements to Consider Taking if you are Paleo (Part One)
This post was inspired by the popular Paleo Supplements thread on PaleoHacks.com. If you’re eating a typical Paleo diet made up of whole, real …