If you’re familiar with probiotics or fermented foods, you’ve probably heard that they offer your gut mega health benefits because they contain …
Are White Potatoes Paleo?
I am often asked, "Are potatoes Paleo?" You’ve probably heard contradictory advice when it comes to white potatoes. Originally, white potatoes were …
Top 5 “Health” Foods That Do More Harm Than Good
Health foods are really just as susceptible to hype and marketing as anything else, if not more so. The majority of health foods these days tends …
11 Foods That Affect Your Thyroid Health
Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter”, which is what …
How To Get Slim By Eating (Healthy) Fat!
In my last two blog posts for PaleoHacks, I discussed how you can replace the unhealthy flours and sugar in most desserts… without sacrificing flavor …
Low Glycemic Sweeteners: All of the Sweetness, None of the Guilt!
Few of us have the willpower to resist a freshly-baked, meltingly delicious, chocolate chip cookie. The smell wafting from the kitchen and the sight …
The Ultimate Guide to Paleo Skin Care
So you’ve cleaned up your diet and maybe you’ve started exercising some more. Do you still use commercial skin care products? If you do, you’re …
Why Paleo Isn’t Working For You
The basic premise behind Paleo eating is, to put it very simply, to adopt a style of eating which is similar to that of our distant ancestors. To …
The Top 10 Health Scams You Need To Know About
Should you really try a colon cleanse? Do cellulite creams actually work? Here are the top ten health scams -- and what you need to know about each …
Pan Roasted Chicken w/ Caramelized Onions & Tomato Sauce
These baked chicken thighs are roasted with mushrooms and caramelized onions for a warm and comforting meal. I usually like to use the …
The Top 10 Foods That Keep You Looking Younger
Follow a primal diet and start looking younger, sooner! Sure, if you want to start an anti-aging regimen, you can always go the skin creams and …
How to Deal With Stress
The majority of people today live high-stress lives. That’s just a fact. Expensive mortgages and car payments, extended working hours, the requirement …