Superfoods are those foods that have amazing nutritional and healing properties. This ultimate guide to superfoods will show you how to use …
Ultimate Guide to Supplements
Here’s another topic where opinions from the Paleo crowd will differ. Some people say if you’re eating Paleo you don’t need supplements at all, while …
Top 10 Detox Foods – And How to Easily Incorporate Them Into Your Life
”Detox Foods” - do you need them? After the holidays, it’s a great idea to mindfully put some of these naturally detoxifying foods to use so you …
Fish Oil Health Guide: Everything You Need To Know
Fish oil health is yet another area in Paleo where everyone has their own opinion. Some experts say everyone should take fish oil supplements and some …
Paleo Beauty: 10 Alternatives to Conventional Cosmetics
Because the core of the Paleo philosophy is an emphasis on keeping things simple and going back to the basics, it’s important that you carry this …
Everything You Need To Know About Lacto-Fermented Foods
Aside from freezing and traditional canning methods, there is another way to preserve fresh produce from the growing season to enjoy all year round. …
The Ultimate Guide To Cholesterol
Cholesterol plays a vital role in our health, and is often confused as the enemy. Here’s how cholesterol works and what really causes heart …
6 Paleo Snacks That Fight Cravings
We’ve all been there, scouring the fridge for a treat between meals. The next time a craving hits, reach for one of these Paleo-friendly …
Fight Disease In Its Tracks With These Proven Healing Foods
You’ve probably heard the saying “Let food by thy medicine and medicine be thy food.” Hippocrates, a Greek physician who lived from 460 BC until 377 …
12 Painless Ways to Cut Sugar Out of Your Diet
It’s no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Those who have been …
11 Gluten-Free Tips That Will Change Your Life
One huge part of the Paleo lifestyle is to go gluten-free. There are several reasons you might want to go gluten-free, especially if you have Celiac …
The Ultimate Guide to Body Fat Percentage
A certain minimum of body fat is required for good health. Here's how to calculate your optimal body fat percentage according to your level of …