What’s a healthy food? It’s ironic because as I write this I sit in a Whole Foods with my girlfriend as she struggles to rekindle the connection …
Overeating: Why We Do It and How to Stop
I’ve learned something profound in my personal life when it comes to healthy eating habits. Around the age of 10 I pursued a path of health and …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Do You Need Supplements on a Paleo Diet?
Imagine if there were one pill that could make you smarter, healthier, and more energetic. In Limitless, Bradley Cooper’s character was given such …
Coffee: What You Need to Know
Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, …
The Truth About Hydration, Sports Drinks, and Exercise
Water is truly the “fluid of life”, critical for the optimal function of all systems in your body. You are made up of over 3 trillion cells, all of …
10 Tips to Successfully Eating Healthy on a Budget
One of the things I hear all the time when I ask people about their greatest struggle in staying healthy is that it’s too expensive to eat …
10 Wild Foods That Are Healthier Than Store-Bought Produce
Fresh food is great, organic food is amazing, and local-fresh-organic food is about as wonderful as it gets. That is, until we step back into the …
Should You Combine A Ketogenic Diet With Paleo?
Have you noticed that you feel better after adopting a Paleo diet? There’s actually one more tweak to your diet that you can make to feel more …
7 Amazing Benefits of Maca Root
Maca root -- an ancient plant that can naturally boost your energy, help you manage stress, and even sharpen your memory. Sound too good to be true? …
What’s the Deal with Bulletproof Coffee?
In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it …
8 Herbs That Detox Your Body Naturally
It is ALWAYS the perfect time of year to detox your body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging you …