One of the most universal experiences is the experience of choice making. You could say that life is but a series of choices. Each moment we are …
6 Unexpected Benefits of Cold Showers
The thought of hopping into an ice-cold shower may be a hard sell, but there are many surprising benefits of getting chilly. While a nice, warm …
5 Steps to Break Bad Habits and Build Good Ones
In 1998, Jim Carrey played the role of Truman Burbank in the movie The Truman Show. In the film, Truman is oblivious to the fact that his life is …
Could Insulin Be the Reason You’re Not Losing Weight?
Summer is here and most of us want to feel more comfortable in our skin. Layers of clothing are coming off and days at the beach are in your future. …
7 Reasons You Need To Drink More Water
It's not just about staying hydrated. Here are the top reasons you should drink more water on a daily basis! Water is so important for many …
Are Starches Dangerous or Healthy on a Paleo Diet?
Of all the hot topics within the Paleo community, starches are one of the most controversial. On one hand you have authorities telling you that …
Busted: 5 Common Myths About Cholesterol
Cholesterol is the oft-misunderstood villain of heart disease. Read on for some busted myths about cholesterol and heart disease. Is dietary …
Why You Literally Are What You Eat
People in my generation grew up with pretty “laissez-faire” eating habits. We ate a lot of processed food, drank soda, and were fairly unaware of the …
5 Stress-Free Ways to Simplify Your Diet
Is your life filled to the brim? Maybe you want to eat healthier, but because of your schedule, it’s the last thing you can take on. No worries, …
Here’s What You Should Eat for a Marathon
This time of year, many clients are gearing up for 10k runs as well as half and full marathons. One of the most common questions I get asked is “what …
5 Little-Known Factors Ruining Your Sleep
We all know that it's important to get enough sleep every night. Here are the five little things that might be ruining your sleep - and how to develop …
7 Paleo Foods to Protect Your Eyesight
Next time you’re out at the mall or grocery store, take a look around you… How many people are wearing glasses? How many people are slumped over …