Fruit is one of the healthiest food choices you can make – but which fruits are the best? This is a question I am often asked by my clients, and with …
13 Tips to Maximize Brain Power
When we look to fill up our plates, are we driven by hunger, taste or science? Here's how to maximize your brain power to get healthy. Often, life …
What You Need to Know Before Going on a Ketogenic Diet
For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years. From Dr. Perlmutter’s best-selling Grain …
The Truth About Carbs
Carbohydrates are controversial in the diet and nutrition world. While there is technically no such thing as an essential carbohydrate, humans have …
6 Scientifically-Backed Ways to Burn Fat
No “lose 10 pounds in 5 seconds” gimmicks here – just real advice on how to burn fat, backed by science! Fat loss: is there a more coveted health …
Alcohol: The Best and Worst to Drink
Is Paleo alcohol an oxymoron? It's not exactly Paleo to drink, but there are certain ways to make your nights out healthier. Somehow you made it to …
7 Natural Sore Throat Remedies
Whether it is a common cold, runny nose or sore throat, one thing we know for sure when we get sick is that our immune system is struggling. When our …
How to Use a Rotation Diet to Banish Food Intolerance
Food intolerances are incredibly common. If you have undiagnosed food intolerances and don’t know it, you’re unknowingly inflaming your body with each …
What Happens to Your Skin When You Use Coconut Oil Every Day
We all know the benefits of including coconut oil in your diet, but do you know what happens when you use coconut oil for skin care? This versatile …
6 Natural Hangover Cures That Work
If you had a rough night last night, your might see signs that your body is overly toxic - like headaches and nausea. See how to kick the hangover …
5 Easy Tips to Stay Healthy at Work
Cheap, processed food has lead to a global obesity pandemic. How did we get into this scenario? Was it a slow change, or a relatively instantaneous …
Indulging, Gratefulness and 8 Other Ways to Celebrate Your Body
Do you feel good about your body image? If you find yourself jumping on the scales every day to feel let down by the number that pops up, it's time to …