Despite the expensive of creams, lotions and serums that promise a cure, there's a simple fact commonly overlooked when it comes to graceful aging. …
9 Easy, Healthy Ways to Lose 10 Pounds
It might sound daunting, but it doesn't have to be hard to lose weight. Here are easy, healthy ways to lose 10 pounds without much effort at …
2 Simple Tricks to Escape Jet Lag
Anyone who has done a bit of traveling has likely experienced the woes of jet lag. It’s not just exhausting; it can also lead to mood imbalances, low …
Why You Need Fulvic Acid In Your Supplement Cabinet
Learn more about fulvic acid, a supernatural mineral supplement, and how you can start reaping its benefits by adding it to your cabinet …
6 Reasons You Keep Getting Sick & How To Fix It
Are you one of those people who seem to get sick more often than others? Read on to find out how to boost your immunity to stop catching those pesky …
5 Ways Mindful Eating Can Help You Lose Weight
Believe it or not, mindful eating might be the key to helping you enjoy food more -- and lose weight at the same time. What is mindful eating, …
How To Choose The Best Natural Lube for Better Sex
Skip the commercial jelly and try one of these natural lube options for better, steamier (and healthier!) sex. You try to avoid synthetic …
5 Scientifically Proven Ways You Can Be Happier
Need a pick-me-up? Try your hand at one of these scientifically proven ways to make yourself happier. When I first started asking myself what it …
Top Shelf: The 6 Healthiest Coconut Water Brands
Coconut water has become a trendy drink, but is it as healthy as they say? Here are the top coconut water brands that don't have any added …
5 Sneaky Ways You’re Slowing Your Metabolism (Even If You Work Out)
Are you slow to lose weight, even though you work out regularly? Here are a few sneaky things you might be doing that are inadvertently slowing your …
7 Ways Stress Wrecks Your Thyroid
Hypothyroidism is a common disorder, and, like many diseases is becoming increasingly prevalent in the 21st Century. In fact, one in eight women will …
The Best and Worst Foods to Eat When You’re Sick
It’s always awful to get sick, but did you know that certain foods can promote healing while others might actually keep you feeling ill for …