Why is adding more lean muscle seemingly easy for some, yet problematic for others? It’s not a trivial complaint; lack of lean muscle and weight …
The Benefits of MCT Oil vs Coconut Oil
What is MCT Oil? Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil that can protect our bodies from viral …
Creatine: What It Is and Is It Right For You?
When most people hear the word creatine, they immediately think of high school or college-age jocks trying to get bigger and stronger. But this …
11 Reasons You No Longer Have Healthy, Shiny Hair (and What to Do About It)
You dye it. You dry it. You wash it. You brush it. Find out what daily habits are slowly wrecking your mane and how to reverse the damage to get your …
The Dangers of Sleeping on a Bad Mattress (and How to Pick the Best Mattress)
Can't sleep? Wake up several times in the middle of the night? Or maybe you get your full eight hours of sleep but still feel tired for the rest of …
The Harmful Effects of Vitamin B12 Deficiency (and How to Heal It)
Are you suffering with fatigue and low energy? Do you struggle to get through your day? Are you no longer motivated to hit the gym? You might have a …
How to Lose Weight Without Exercise
Exercise. You know that common notion that “you have to work out to lose weight?” Turns out, you don't have to break a sweat at the gym to shed …
9 Easy Ways To Make Your Coffee Healthier
Coffee: since 54% of Americans over the age of 18 (1) drink this delicious beverage on a daily basis, some education on making coffee healthier is in …
Here’s What Clutter Does to Your Brain (and How to Fix It)
Are you depressed? Are you also disorganized, with rooms full of clutter? It turns out that these two (seemingly) unrelated problems may be much …
3 Calorie Myths to Ditch Immediately
A calorie is a measure of energy, but beyond that, it’s not a complete picture of health. Here are the top three calorie myths, debunked. Most …
Teeth Whitening: 10 Easy, Natural Ways to Brighten Your Smile
What makes a good impression? The Academy of General Dentistry reports that 40% of people notice your teeth first. So to help you put your best foot …
9 Ways to Naturally Relieve Insomnia
Are you one of the millions Americans taking sleeping pills to get you through a full night’s sleep? Or maybe you fall into the 48% of Americans …