No diet, workout, supplement, herb, or medicine holds the key to health - we do. A big part of that is making sure we’re creating a nourishing …
27 High-Fiber Foods to Fight Cravings
Fiber is a buzzword. As we all know, some of the easiest places to find it are in corn, white beans, black beans (most beans really), whole-wheat …
Vitamin K2: The Powerful Nutrient Missing From Your Diet
Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The …
Almond Flour: What You Need to Know About This Grain-Free Substitute
When it comes to Paleo, “flour” is a taboo word -- conjuring up images of sugar-laden cupcakes and donuts. Good news: there are healthier, …
9 Science-Backed Reasons to Have More Sex
If you’re single and grouchy, there might be some science behind it. While sex has many different connotations, meanings and implications, the science …
The 17 Unhealthiest Fast Food Items
Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals …
Zinc, The Serious Health Punch Missing From Your Diet
Could you be missing this vital nutrient because of your diet? Find out if you're not getting enough and missing out on the benefits of zinc. In …
Good News: Bacon Won’t Kill You
Do meat and bacon cause cancer? Will eggs give you a heart attack? What foods are safe to eat? Here´s the good news: Bacon won't kill you - find out …
Avocado Oil: Health Benefits and Uses
Looking for healthy heart-friendly fats to add to your diet? Avocado oil might be the perfect choice, as it has numerous benefits for your health …
What Your Poop Reveals About You
On average, an individual will generate about five TONS of stool in his or her lifetime. Turns out, a pile of poop can provide a lot of insights about …
21 Natural, Easy Ways to Prevent Hair Loss
Good news: hair loss can be prevented. These natural lifestyle tips can be easily implemented into anyone’s life and help reduce the likelihood of …
21 Symptoms and Causes of Anemia (and How to Fix It)
Do you feel sluggish and weak and struggle to get through your day? Here are 21 common symptoms and causes of anemia and how to fix it. It’s a …