How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs …
A Guide to Collagen: What Type is Right for You?
Collagen is all the rage nowadays. From liquid shots to powders, it’s known for giving you the “glow”, reducing skin aging, boosting joint health, and …
How to Tell if You Have a Collagen Deficiency (And How to Treat It)
Could you be low on one of your most important proteins? Here’s how to tell if you have a collagen deficiency - and how to correct it ASAP. Think …
Diabetes Drug Recalled: Contains Cancer-Causing Ingredients
Originally Published on The Alternative Daily. Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, …
What Causes Diabetes? Here are 9 Big Triggers
Most people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes …
Sweet Potatoes vs. Yams vs. White Potatoes
Originally Published On The Nutrition Watchdog Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how …
Why Some People Should Avoid Eating Spinach
Originally Published On The Nutrition Watchdog I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate …
How Collagen Can Help With Thyroid Disorders
Collagen is a nourishing food that supports the gut, the joints, and yes - even the thyroid. Here’s how supplementing with collagen can help you fight …
16 Unique Ways to Use Lemongrass Oil
If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil …
5 Signs of a Candida Overgrowth (+ How to Fix it)
If you feel bloated, tired, and irritable and you aren’t sure why, you might be facing a Candida overgrowth. When all other tests come out normal, …
How to Use CBD Oil for Joint Pain
We knew that CBD helps ease anxiety, but did you know that you can use CBD oil for joint pain too? Here’s what science has to say. Arthritis …
The Top 10 Healing Benefits of Frankincense Oil
Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …