Health

7 Healthy Food Swaps for Better Skin

Here are a few simple swaps you can make to your diet for healthy, glowing skin. For years, many researchers believed that diet didn’t have …

B vitamins are vital for your physical and mental health. Here’s a breakdown of this key family of vitamins, and who is at risk for a …

If you’re sleeping all day and still not feeling rested, it might be chronic fatigue syndrome. Here are a few telltale signs of CFS and how to …

How to tell if you're carbohydrate intolerant and which foods to steer clear of. Do you find yourself feeling tired, bloated, and craving sweets …

Do you feel stiff, achy, and more tired than usual? It might not just be signs of aging, but could be a chronic condition known as …

If you feel bloated after eating nuts, that’s because they contain some hard-to-digest particles. The good news is that you can make your own …

Food is one of your best defenses against the hallmarks of aging. Read on to discover what causes aging, and the top nine anti-aging foods to eat …

Spray yourself with homemade magnesium oil every day for less stress, a stronger heart, and better sleep. Have you found yourself feeling …

If your eyes and mouth are chronically dry, it might be a sign of a condition called Sjögren’s syndrome. Sjögren’s syndrome is an autoimmune …

The painful, burning sensation of a urinary tract infection is enough to drive anyone mad. Here’s why you might keep getting those nasty UTIs, and …

MTHFR is a gene that is closely associated with the body’s ability to detox, keep inflammation levels down, and regulate immunity. Unless you’re a …

Curious about CBD Oil and how it can naturally boost your health? Here’s how to reap its benefits - without the high. You may have heard the buzz …