I’m sure you’ve heard of goji berries, coconut, cacao and maqui as being some of the most sought-after superfoods in the world. With all their …
15 Essential Tools Every Paleo Kitchen Must Have
Preparing your favorite recipes requires a well-stocked kitchen, and any Paleo foodie knows how important it is to have all the essential tools on …
The Best 10-Minute Meditation
When people hear the word meditation, what generally comes to mind is having to sit cross-legged for a very long time. Most people tend to think of …
Daily Detox: The Benefits of Dry Skin Brushing
Dry skin brushing helps increase circulation, opens pores and truly invigorates your skin. Here are more reasons why you should do it every …
12 Best Foods & Herbs To Boost Fertility
If you're trying to get pregnant and you’ve been subsisting on coffee, bagels and fast food, it’s time to rethink what you eat and boost fertility by …
7 Reasons You Need To Drink More Water
It's not just about staying hydrated. Here are the top reasons you should drink more water on a daily basis! Water is so important for many …
The 5 Best Yoga Poses to De-Stress
Dealing with stress? These five easy yoga poses will help you relax and rejuvenate whenever you need a breather. How often have you left a yoga …
The Alkaline Diet: What You Need To Know
Do you know importance of maintaining a healthy pH balance? Here's why you should stay away from high acidity foods and look to the Alkaline …
Coffee: What You Need to Know
Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, …
8 Herbs That Detox Your Body Naturally
It is ALWAYS the perfect time of year to detox your body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging you …
7 Amazing Foods That Cleanse Your Liver Naturally
Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally! Have you been slugging through your day, …
10 Ways to Slow Aging Naturally
When it comes to aging, wrinkled, and sagging skin, we tend to think of slathering our skin with the latest beauty product to reduce lines and …