If you’re experiencing back pain, it could be a sign of tight hips. Add this five-minute yoga hip stretch into your daily routine to help relieve the …
10 Simple Poses to Help You Nail Crow Pose
If you're looking to master crow pose, use these 10 simple exercises to build strength in all the right places and help you achieve that perfect …
9 Soothing Chair Stretches to Release Hip Pain
If you spend all day sitting, these hip stretches are for you. Simply use the chair you're sitting in right now to get deep into those hip …
The Strength & Balance Challenge: Can You Hold These Poses for 1 Whole Minute?
Challenge yourself to hold these six poses for one minute each! We all know that staying active is important for our health and well-being, but …
7 Soothing Rib Stretches To Release Back Pain and Improve Posture
Stretch those often forgotten rib muscles to relieve back pain and improve your posture. Constant sitting (and especially straining your neck to …
The Spring Yoga Routine You Need to Jump Start Your Metabolism
Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up. Warmer weather and longer days are the perfect …
Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too
Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension and support a healthy back and posture. You may not …
10 Chair Yoga Stretches To Undo The Damage of Sitting
Does your body feel like it's getting tighter every time you sit? Use these pain-relieving yoga poses to release muscle tension from the comfort of …
5-Minute Core Workout to Fix Lower Back Pain
Use this 5-minute deep core workout to relieve lower back pain while strengthening the spine. Let's talk core muscles. While the rectus abdominis, …
Full-Body Mobility Workout to Increase Flexibility
Warm up stiff, achy joints with these gentle mobility exercises. The fastest way to warm-up the body is move all the major joints through their …
7 Pain-Releasing Exercises for Foot Mobility
The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC with these feel-good moves. Sometimes we forget …
The 7 Best Back Exercises for Spine Health
Reverse bad posture with these gentle exercises to get your spine out of that slump. The most common posture problems are perpetually slumped …