If you feel bloated, tired, and irritable and you aren’t sure why, you might be facing a Candida overgrowth. When all other tests come out normal, …
The Top 10 Healing Benefits of Frankincense Oil
Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …
Hyperthyroidism: Signs Your Thyroid is in Overdrive
If you have hyperthyroidism, you know what a roller coaster ride it can be. Here’s what might be causing your thyroid problems, what to eat, and what …
How to Use CBD Oil for Pain Relief
If you’re sick of taking aspirin all the time, it might be time to try CBD oil for pain relief. Here’s how this potent anti-inflammatory and chronic …
The 10 Best Essential Oils for Anxiety
If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally …
The Surprising Benefits of Red Light Therapy
Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a few moments to …
Find Your Best Sleeping Position for Lower Back Pain
If lower back pain keeps you up at night, there are sleep hacks that can help. Here's how to find the best sleeping position for you. Is back pain …
Why Keto-Friendly Pili Nuts are Trending
Bored with almonds and walnuts? Pili nuts are about to break your routine in the best possible way! If you’re on the keto diet, there’s no better …
How to Choose the Best Paleo Protein Powder
A true Paleo diet centers around fresh foods, but sometimes you need something a little extra. Here’s how to find a Paleo protein powder that …
Is Hidden Carrageenan Disrupting Your Gut Health?
You might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want to avoid it. You can find …
10 Best Essential Oils to Soothe Inflammation + How to Use Them
Battle swelling and burning with these essential oils for inflammation, and find quick pain relief. Whether your inflammation manifests itself as …
These 5 Dairy-Free Milk Alternatives Will Keep You in Ketosis
Milk is high in protein and fat, and relatively light on the carbs. Does that make it a healthy part of a keto diet? Milk is keto-friendly if you …