Your high heels might be doing more damage to your body thank you think. Here’s what you need to know - and how to offset the effects so you can still …
7 Natural Benefits of Witch Hazel + How To Use It
Is witch hazel as magical as it sounds? Here’s how to use it to fight acne, soothe inflammation, and even clean your countertops with this natural …
9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods. Asthma is a common condition that involves sudden …
9 Signs Your Dog Has Leaky Gut & How To Heal It
Stomach problems aren’t just for humans. Here’s how to tell if your fur baby has a leaky gut - and things you can do to start curing it. Does your …
Milk Allergy: 9 Signs You’re Allergic, Foods to Avoid + Natural Alternatives
Are you sensitive to dairy? Here are the tell-tale signs you’ve got a milk allergy, and how to manage it. Roughly 2 to 3 percent of the population …
Cage-Free vs. Free-Range vs. Pasture-Raised – Here’s What They Actually Mean
When you buy eggs and meat, you probably look for terms like cage-free, free-range, or pasture-raised. Here are the critical differences between these …
7 Common Causes of Hair Loss + 4 Natural Ingredients to Use Instead
If you’re concerned about recent hair loss, your shampoo might be to blame. Here are the common chemical culprits you’re probably using, and natural …
How to Stop a Runny Nose: 7 Easy, Natural Remedies
We’ve all experienced how annoying a constant runny nose can be. While the causes of a runny nose can vary, one of the most common reasons for the …
11 Quick and Healthy Post-Workout Snacks
Researching post-workout nutrition typically leaves you with an exceptionally long list of powders, pills, gels, and other mysterious “must-have” …
23 Peppermint Oil Uses to Naturally Boost Your Health
Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on …
6 Simple Ways to Get Rid of Ketosis Breath
Is your breath starting to smell a little funky on the ketogenic diet? Don't worry, ketosis breath is a common side effect. Here are easy, simple ways …
11 Natural Remedies to Stop the Cold and Flu
Boost your immune system with these natural remedies to fight pesky colds and flus. It’s that time of year again: the time of sniffling, coughing, …